Meg here with a few tips on staying healthy and balanced at work. With the holidays past and the first strains of spring in sight, it’s a great time to bump up your work routine. Snap out the winter slump by boosting your activity at work. With these great healthy ideas, you’ll be boosting not only your health but also your productivity.
Standing desks are a great alternative to sitting in a chair during the work day, but the action can’t stop there! Studies show that while standing during the day gives you a healthy boost, it’s also necessary to bring in other ways to get your blood pumping.
One of my favorite ways to get moving at my desk is this Victor Steppie Balance Board. It improves my balance and posture while I’m working without distracting me. I also love how little space it takes up; I can just slide it under my desk when I leave the office. If you have a little more room around your space, a treadmill desk is another great option. They may be a bit bigger but they really allow you to be active while working.
No matter what you choose to do, the most important thing is getting up and getting active!
Until next time,